In an effort to help people assess and manage their mental health during the COVID-19 pandemic, the B.C. Division of the Canadian Mental Health Association has revamped the supports it offers to people online.

A new self-assessment tool will direct users to the information that will be of most use to them, at a time when mental health information and resources are in huge demand.

The CMHA cites a new Insights West poll which showed 62 per cent of British Columbians admit to feeling more worried than usual, 57 per cent say they are experiencing more anxiety than prior to the pandemic, and 43 per cent have said they are feeling more lonely.

“We are delighted to launch this new tool, which will help users quickly identify and explore free trusted resources in B.C. based on their answers to thirteen questions,” said a statement from CMHA BC CEO Jonny Morris.

“The COVID-19 pandemic has resulted in a lot of changes in how we live our lives, and brought with it uncertainty, disrupted routines, financial stressors and social isolation. Each of these can have a big impact on our sense of well-being so it’s important for us to take time out to assess how we’re feeling so we can identify any symptoms of anxiety or depression early and get the appropriate help we need before we end up feeling much worse or end up in crisis.”

Morris says the initiative is possible because of support from the B.C. government. Currently available in English, the self-assessment tool will be available in French, Farsi, Punjabi, and both simplified and traditional Chinese.

And the CMHA cautions that people who experience symptoms of anxiety or depression for more than two weeks or who are in crisis should talk with a mental health professional.